John Hayes 7:05 row
1,401
Meters
7:05.4
Time
2:31.8
Pace
76
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 117 |
November 05, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.4 | 1,401 | 2:31.8 | 100 | 644 | 20 | 131 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 129 |
| 7:05.4 | 410 | 2:32.9 | 98 | 636 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.