John Hayes 4:08 row
796
Meters
4:08.2
Time
2:35.9
Pace
43
Calories
117
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 117 |
November 07, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 796 | 2:35.9 | 92 | 617 | 20 | 117 |
| 4:08.2 | 797 | 2:35.7 | 93 | 619 | 20 | 117 |
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Workout Graph
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