John Hayes 7:04 row
1,429
Meters
7:04.3
Time
2:28.4
Pace
79
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 117 |
November 07, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 1,429 | 2:28.4 | 107 | 668 | 20 | 129 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 130 |
| 7:04.3 | 417 | 2:29.0 | 106 | 663 | 20 | 128 |
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Workout Graph
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