John Hayes 7:04 row
1,424
Meters
7:04.1
Time
2:28.9
Pace
79
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 117 |
November 07, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,424 | 2:28.9 | 106 | 664 | 20 | 127 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 127 |
| 7:04.1 | 412 | 2:30.6 | 102 | 652 | 20 | 128 |
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Workout Graph
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