John Hayes 4:05 row
790
Meters
4:05.0
Time
2:35.0
Pace
43
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 119 |
November 14, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 790 | 2:35.0 | 94 | 623 | 20 | 120 |
| 4:05.0 | 790 | 2:35.0 | 94 | 623 | 20 | 120 |
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Workout Graph
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