John Hayes 9:05 row
1,779
Meters
9:05.8
Time
2:33.4
Pace
97
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 118 |
November 14, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.8 | 1,779 | 2:33.4 | 97 | 633 | 19 | 139 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 143 |
| 9:05.8 | 770 | 2:39.6 | 86 | 596 | 19 | 135 |
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Workout Graph
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