John Hayes 4:06 row
789
Meters
4:06.9
Time
2:36.4
Pace
42
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 117 |
November 17, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 789 | 2:36.4 | 91 | 614 | 20 | 122 |
| 4:06.9 | 789 | 2:36.4 | 91 | 614 | 20 | 122 |
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Workout Graph
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