John Hayes 7:04 row
1,407
Meters
7:04.5
Time
2:30.8
Pace
77
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 117 |
November 17, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,407 | 2:30.8 | 102 | 650 | 20 | 141 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 140 |
| 7:04.5 | 409 | 2:32.2 | 99 | 641 | 20 | 142 |
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Workout Graph
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