John Hayes 4:05 row
795
Meters
4:05.9
Time
2:34.6
Pace
43
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 118 |
November 19, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 795 | 2:34.6 | 95 | 625 | 21 | 127 |
| 4:05.9 | 796 | 2:34.4 | 95 | 626 | 21 | 127 |
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Workout Graph
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