John Hayes 7:05 row
1,453
Meters
7:05.0
Time
2:26.2
Pace
81
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 118 |
November 19, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 1,453 | 2:26.2 | 112 | 685 | 20 | 141 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 140 |
| 7:05.0 | 425 | 2:27.0 | 110 | 678 | 20 | 142 |
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Workout Graph
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