John Hayes 1:03 row
184
Meters
1:03.5
Time
2:52.5
Pace
9
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 17 |
| Drag Factor | 117 |
November 19, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.5 | 184 | 2:52.5 | 68 | 534 | 17 | 130 |
| 1:03.5 | 184 | 2:52.5 | 68 | 534 | 17 | 130 |
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Workout Graph
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