John Hayes 4:04 row
788
Meters
4:04.1
Time
2:34.8
Pace
42
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 119 |
December 08, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 788 | 2:34.8 | 94 | 624 | 20 | 106 |
| 4:04.1 | 789 | 2:34.6 | 95 | 625 | 20 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.