John Hayes 8:05 row
1,594
Meters
8:05.8
Time
2:32.3
Pace
87
Calories
98
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 119 |
December 08, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.8 | 1,594 | 2:32.3 | 99 | 640 | 19 | 98 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 97 |
| 8:05.8 | 593 | 2:36.6 | 91 | 613 | 19 | 99 |
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Workout Graph
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