John Hayes 4:05 row
764
Meters
4:05.9
Time
2:40.9
Pace
40
Calories
97
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 116 |
December 10, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 764 | 2:40.9 | 84 | 589 | 19 | 97 |
| 4:05.9 | 764 | 2:40.9 | 84 | 589 | 19 | 97 |
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