John Hayes 7:00 row
1,343
Meters
7:00.4
Time
2:36.5
Pace
72
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 116 |
December 10, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.4 | 1,343 | 2:36.5 | 91 | 614 | 19 | 114 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 19 | 113 |
| 7:00.4 | 385 | 2:36.3 | 92 | 615 | 19 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.