John Hayes 9:05 row
1,707
Meters
9:05.0
Time
2:39.6
Pace
91
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 116 |
December 10, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 1,707 | 2:39.6 | 86 | 596 | 19 | 113 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 117 |
| 9:05.0 | 740 | 2:45.5 | 77 | 565 | 18 | 110 |
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Workout Graph
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