John Hayes 2000m row
2,000
Meters
9:56.7
Time
2:29.1
Pace
110
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 108 |
July 22, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:56.7 | 2,000 | 2:29.1 | 105 | 663 | 110 | 24 | 137 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 27 | 130 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 653 | 27 | 25 | 134 |
| 2:39.7 | 1,500 | 2:39.7 | 86 | 608 | 27 | 22 | 139 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 697 | 28 | 24 | 147 |
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Workout Graph
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