John Hayes 3x500m/1:00r row
1,500m
Meters
7:36.7
Time
2:32.2
Pace
85
Calories
148
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 10:36.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 124 |
July 23, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 1,500m | 2:32.2 | 99 | 641 | 23 | 148 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 22 | 139 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 | 153 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 24 | 152 |
| r57m |
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Workout Graph
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