John Hayes v1:00/1:00r...2 row
688m
Meters
3:00.0
Time
2:10.8
Pace
42
Calories
145
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 709m |
| Overall Time | 6:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 183 |
July 23, 2021 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 145 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 142 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 148 | |
| r: 2:00 | 0m | ||||||
| r21m |
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Workout Graph
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