John Hayes 18:17 row
3,446m
Meters
18:17.5
Time
2:39.2
Pace
181
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 106 |
July 24, 2021 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.5 | 3,446m | 2:39.2 | 87 | 598 | 24 | 117 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 100 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | 125 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 123 |
| 18:17.5 | 599m | 2:44.8 | 78 | 568 | 24 | 122 |
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Workout Graph
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