John Hayes 11:26 row
2,261m
Meters
11:26.6
Time
2:31.8
Pace
122
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 106 |
July 24, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 2,261m | 2:31.8 | 100 | 644 | 26 | 119 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 120 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | 121 |
| 11:26.6 | 271m | 2:39.7 | 86 | 595 | 26 | 117 |
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