John Hayes 4:00 row
887m
Meters
4:00.0
Time
2:15.2
Pace
51
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 138 |
July 25, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 27 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 28 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 27 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 28 |
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