John Hayes 4:00 row
874m
Meters
4:00.0
Time
2:17.2
Pace
49
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 144 |
July 25, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 28 | 131 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 32 | 111 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 131 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 138 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 144 |
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Workout Graph
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