John Hayes 18:53 row
3,674m
Meters
18:53.5
Time
2:34.2
Pace
196
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 144 |
July 26, 2021 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.5 | 3,674m | 2:34.2 | 95 | 628 | 24 | 130 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 130 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 130 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 129 |
| 18:53.5 | 746m | 2:36.5 | 91 | 614 | 24 | 133 |
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Workout Graph
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