John Hayes 3x1000m/1:00r row
3,000m
Meters
14:20.7
Time
2:23.4
Pace
169
Calories
145
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 17:20.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 144 |
July 27, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.7 | 3,000m | 2:23.4 | 119 | 708 | 24 | 145 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 25 | 140 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 25 | 147 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 23 | 149 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.