John Hayes 10x1:00/1:00r row
2,376m
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
132
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 143 |
July 28, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 22 | 132 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 126 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 134 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 135 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 138 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 140 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 130 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 123 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 126 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 133 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 136 |
| r761m |
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Workout Graph
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