John Hayes 3:46 row
818m
Meters
3:46.9
Time
2:18.6
Pace
49
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 147 |
July 29, 2021 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.9 | 818m | 2:18.6 | 131 | 751 | 21 | 148 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 132 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 148 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 155 |
| 3:46.9 | 123m | 3:10.6 | 51 | 473 | 19 | 159 |
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Workout Graph
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