John Hayes 3:18 row
642m
Meters
3:18.9
Time
2:34.9
Pace
39
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 125 |
July 29, 2021 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 642m | 2:34.9 | 94 | 624 | 20 | 148 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | 145 |
| 2:56.9 | 142m | 2:19.4 | 129 | 744 | 20 | 151 |
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Workout Graph
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