John Hayes 11:57 row
2,524
Meters
11:57.1
Time
2:22.0
Pace
143
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 142 |
July 29, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.1 | 2,524 | 2:22.0 | 122 | 717 | 143 | 25 | 129 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 | 126 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 | 131 |
| 11:57.1 | 400 | 2:26.3 | 112 | 676 | 22 | 26 | 131 |
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