John Hayes 12:26 row
2,573m
Meters
12:26.6
Time
2:25.0
Pace
142
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 151 |
July 29, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 2,573m | 2:25.0 | 115 | 694 | 24 | 142 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 140 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 144 |
| 12:26.6 | 498m | 2:27.1 | 110 | 677 | 25 | 144 |
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