John Hayes 10:07 row
2,013m
Meters
10:07.9
Time
2:30.9
Pace
109
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 128 |
July 30, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,013m | 2:30.9 | 102 | 649 | 21 | 139 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 137 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 140 |
| 10:07.9 | 22m | 2:59.5 | 60 | 508 | 8 | 140 |
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