John Hayes 12:36 row
2,444m
Meters
12:36.5
Time
2:34.7
Pace
130
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 151 |
July 30, 2021 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 2,444m | 2:34.7 | 94 | 624 | 24 | 118 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 115 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 120 |
| 12:36.5 | 495m | 2:38.0 | 89 | 604 | 24 | 121 |
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Workout Graph
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