John Hayes 3x1000m/3:00r row
3,000m
Meters
13:36.9
Time
2:16.1
Pace
175
Calories
130
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 22:36.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 139 |
July 31, 2021 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.9 | 3,000m | 2:16.1 | 139 | 777 | 21 | 130 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 20 | 141 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | 109 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 | 142 |
| r407m |
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Workout Graph
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