John Hayes 14:57 row
3,142m
Meters
14:57.4
Time
2:22.8
Pace
177
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 139 |
August 02, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.4 | 3,142m | 2:22.8 | 120 | 713 | 20 | 131 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 130 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 138 |
| 14:57.4 | 1,000m | 2:28.7 | 106 | 666 | 19 | 126 |
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Workout Graph
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