John Hayes 20:07 row
4,295m
Meters
20:07.3
Time
2:20.5
Pace
244
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 140 |
August 03, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,295m | 2:20.5 | 126 | 733 | 20 | 138 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 125 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 140 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 137 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 143 |
| 20:07.3 | 23m | 2:38.6 | 88 | 601 | 8 | 145 |
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Workout Graph
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