John Hayes 20:04 row
4,012m
Meters
20:04.4
Time
2:30.0
Pace
216
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 140 |
August 04, 2021 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,012m | 2:30.0 | 103 | 656 | 20 | 125 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 118 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 123 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 122 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 131 |
| 20:04.4 | 8m | 4:35.0 | 17 | 357 | 132 |
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Workout Graph
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