John Hayes 2:24 row
236m
Meters
2:24.0
Time
5:05.0
Pace
45
Calories
145
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 8 |
| Stroke Count | 20 |
| Drag Factor | 109 |
August 05, 2021 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 236m | 5:05.0 | 12 | 342 | 8 | 145 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 150 |
| 2:00.0 | 137 | |||||
| 2:24.0 | 149 |
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Workout Graph
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