John Hayes 10:04 row
2,097m
Meters
10:04.2
Time
2:24.0
Pace
117
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 125 |
August 06, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,097m | 2:24.0 | 117 | 702 | 21 | 143 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 133 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 147 |
| 10:04.2 | 11m | 3:10.9 | 50 | 473 | 149 |
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Workout Graph
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