John Hayes 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
332
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 150 |
August 08, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 19 | 130 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 17 | 108 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 | 132 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 | 134 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 | 133 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 20 | 144 |
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Workout Graph
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