John Hayes 24:19 row
5,216m
Meters
24:19.3
Time
2:19.8
Pace
298
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 132 |
August 10, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.3 | 5,216m | 2:19.8 | 128 | 740 | 20 | 144 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 137 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 147 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 146 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 142 |
| 24:19.3 | 911m | 2:22.3 | 121 | 717 | 20 | 152 |
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Workout Graph
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