John Hayes 40:13 row
8,406m
Meters
40:13.7
Time
2:23.5
Pace
471
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 128 |
August 13, 2021 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.7 | 8,406m | 2:23.5 | 118 | 707 | 18 | 130 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 105 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 129 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 136 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 133 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 136 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 124 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 135 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 140 |
| 40:13.7 | 41m | 2:47.0 | 75 | 558 | 14 | 140 |
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Workout Graph
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