John Hayes 20:07 row
4,329m
Meters
20:07.2
Time
2:19.4
Pace
247
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 128 |
August 14, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,329m | 2:19.4 | 129 | 744 | 19 | 129 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 126 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 133 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 133 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 128 |
| 20:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 129 |
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Workout Graph
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