John Hayes 20:00 row
4,394m
Meters
20:00.1
Time
2:16.5
Pace
256
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 129 |
August 15, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,394m | 2:16.5 | 137 | 772 | 20 | 136 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 129 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 132 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 141 |
| 20:00.1 | 1,093m | 2:17.2 | 135 | 765 | 20 | 145 |
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Workout Graph
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