John Hayes v1000m/r...7 row
4,901m
Meters
24:24.0
Time
2:29.3
Pace
274
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,901m |
| Overall Time | 24:24.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 128 |
August 16, 2021 08:57:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.0 | 4,901m | 2:29.3 | 105 | 661 | 19 | 128 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 20 | 128 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 19 | 106 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 20 | 137 |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 17 | 116 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 20 | 128 |
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 15 | 112 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 20 | 146 |
| r0m |
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Workout Graph
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Wod 8/16/21