John Hayes 5x6:00/1:00r row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
137
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,489m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 128 |
August 17, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 20 | 137 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 129 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 | 136 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 140 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 139 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 | 145 |
| r83m |
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Workout Graph
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