John Hayes 20:27 row
4,221m
Meters
20:27.6
Time
2:25.4
Pace
233
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 127 |
August 19, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 4,221m | 2:25.4 | 114 | 691 | 19 | 127 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 116 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 124 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 127 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 133 |
| 20:27.6 | 88m | 2:36.8 | 91 | 612 | 18 | 136 |
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Workout Graph
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