John Hayes 17:24 row
3,320m
Meters
17:24.2
Time
2:37.2
Pace
176
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 127 |
August 21, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.2 | 3,320m | 2:37.2 | 90 | 609 | 20 | 120 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 111 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 114 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 126 |
| 17:24.2 | 496m | 2:25.3 | 114 | 692 | 21 | 130 |
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Workout Graph
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