John Hayes 12:09 row
2,515m
Meters
12:09.4
Time
2:25.0
Pace
140
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 126 |
August 23, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 2,515m | 2:25.0 | 115 | 695 | 18 | 131 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 127 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 134 |
| 12:09.4 | 444m | 2:25.7 | 113 | 689 | 19 | 134 |
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