John Hayes 2x6:00/1:00r row
2,476m
Meters
12:00.0
Time
2:25.3
Pace
139
Calories
125
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,521m |
| Overall Time | 14:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 126 |
August 23, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,476m | 2:25.3 | 114 | 691 | 19 | 125 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 20 | 123 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 18 | 127 |
| r45m |
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Workout Graph
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