John Hayes 40:28 row
8,432m
Meters
40:28.4
Time
2:23.9
Pace
473
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 127 |
August 24, 2021 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.4 | 8,432m | 2:23.9 | 117 | 703 | 19 | 132 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 140 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 121 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 135 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 127 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 136 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 124 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 136 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 137 |
| 40:28.4 | 84m | 2:49.0 | 72 | 549 | 17 | 135 |
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Workout Graph
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